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PERSONAL TRAINING
At Platinum Fitness, we prioritize ensuring that every client who walks through our doors learns to move correctly and safely. We begin with a comprehensive movement assessment to establish a solid foundation. Once you’ve mastered proper movement, we focus on building your strength and developing a robust cardio base. This approach applies to both elite athletes and general fitness clients. Our trainers leverage the latest research to create customized programs tailored to each client’s unique goals and needs.
One-on-one and semi-private options are available.
FOUNDATION TRAINING
Foundation Training offers a straightforward solution to transform the way you move and correct the imbalances created by modern habits. Through a series of postures, poses, and movements, it activates your posterior muscle chain, stabilizes the hips, decompresses the spine, and shifts the burden of supporting your body from your joints to your muscles.
CIRCUIT TRAINING
Small group Circuit Training at Platinum, where we emphasize proper movement technique, overall fitness, and recovery. It’s an excellent way to embrace the Platinum philosophy at an affordable price. Join us on our expansive turf-covered “backyard” for strength, power, and plyometric training, or enjoy our ocean-view cardio room. Our cardio room features top-of-the-line machines, including the Versa Climber, Concept 2 SkiErg, AeroDyne bike, premium treadmills, and a variety of ellipticals and bikes.
mens circuit
In our Men's Circuit training classes, participants are grouped into small teams of three to four, promoting teamwork and camaraderie. Each group rotates through a series of stations, completing a circuit of 4-5 exercises for 3-4 rounds. This format ensures a well-rounded workout that targets different muscle groups and supports overall fitness. Instructors closely monitor each circuit to ensure proper form and safety. At the end of the session, participants finish with a cardio segment designed to boost endurance and leave them energized as they wrap up the hour.
womens circuit
In our Women’s Circuit training classes, participants are grouped into small teams of three to four, promoting teamwork and camaraderie. Each group rotates through several stations, completing a circuit of 4-5 exercises for 3-4 rounds. This structured format ensures a balanced workout that targets different muscle groups and improves overall fitness. Instructors closely monitor each circuit to ensure proper form and safety. The session concludes with a cardio segment designed to enhance endurance and leave participants feeling energized as they finish the hour.
beginner strength TRAINING
PROGRAM FOR PRE-TEENS
In our Beginner Strength Training program for pre-teens, we focus on teaching the fundamental movement patterns essential for physical development and safety. Kids learn key movements like hinging, squatting, pushing, and pulling, with a strong emphasis on proper form and mechanics. By prioritizing core stability, we help them understand how to engage and stabilize their bodies, enabling them to perform functional movements safely and effectively. This foundational training not only builds strength but also fosters confidence and encourages a lifelong appreciation for fitness.
INTERMEDIATE ATHLETE TRAINING
GROUP TRAINING FOR HIGH SCHOOL STUDENTS
The Intermediate Athlete Group Training primarily consists of high school students dedicated to improving their physical performance. These athletes engage in challenging strength training sessions alongside sport-specific exercises aimed at enhancing explosiveness, rotational power, and plyometric capabilities. With a strong emphasis on proper form, our coaches closely monitor each participant to ensure they develop strength and skill in a safe and effective manner. This structured approach not only accelerates their athletic performance but also cultivates a supportive environment that encourages personal growth and teamwork.
ADVANCED ATHLETIC TRAINING
GROUP TRAINING FOR HS VARSITY, COLLEGE, PRO-LEVEL
Our Advanced Athletic Group Training is designed for athletes with several years of strength training experience who are looking to refine their mechanics and boost power and speed for their sport. The program includes a variety of complex exercises across compound lifts, plyometrics, cardio, and mobility training. Athletes in this class are typically at the high school varsity, collegiate, or professional level, and are focused on pushing their performance to the highest level.
