Peter Park and his team have designed a program for people who used to "Just Do It" - kill it on the slopes, trails and courts - but aren't getting it done anymore. Their proven program will help readers reclaim fitness with a series of workouts that build upon one another, getting the whole body working together, restoring the core and regaining pain-free movement to live a life without limits.
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.